The Summer Green Man Ultra

Please remember that the Green Man Ultra is a 'CUP-FREE' race, so you need to bring your own reuseable cup. We do have some GMU branded reuseable cups in our shop.

URL provide a selection of food and drinks to include sandwiches, jelly babies, malt loaf, crisps, savoury items, water, squash, coke, tea etc. The White Horse at Hambrook provide the food & drink at CP2 for the runners and the pub is open for normal fayre after 12:00. Competitors should cater for their own special requirements.

Example Food at Check-Points as 2020:

CP1 - Water, Squash, Cola & Maltloaf

CP2 - Water, Squash, Cola, Sandwiches and some cake.

CP3 - Ditto CP2

CP4 - Water, Squash, Cola, Coffee/Tea and Soup.

Toilets:

Competitors who have commenced their race cannot use the inside toilets at check-points.

At CP1 Blaise Cafe there is an adjacent toilet block.
At CP2 The White Horse there is a toilet in the beer-garden where the food and water are on offer.
At CP3 there will be a Portaloo in the carpark.
At CP4 Norton Malreward Village Hall we will be supplying a Portaloo at the far end of the carpark.
Please treat all Checkpoint Stations with respect. If you have any rubbish please use the black bags at that location - always ask a marshalling if you can't find what you are looking for. Littering is an automatic disqualification anywhere on the course, including CP Station

In 2015 we introduced the timelords. These are entrants who try their best to run at specific times – 9, 10, 11 and back of the pack 12 hours. Any novice ultra-runner or person concerned with navigation can simply join a timelord who runs at their own race pace.

It must be noted that the timelord’s principal role is to offer navigation assistance and endeavour to complete the race within their given time period of either 9, 10, 11 or 12 hours. The check-point departure times are purely guide times.

A timelord has many considerations on the day including at least a 5 minutes stay at a CP for everyone to fuel and take a toilet break and ground conditions can play an impacting role also. A timelord may also choose to push harder at the start with a view to allowing a walk/run pace on the last leg – so there are many variables.

It may be that once a timelord has a formed group, the group unilaterally decides to increase pace and finish a bit earlier. On the flip side to this it may be that, during the later stages of the race (final leg), some members of a group require a slower pace which means the timelord arrival time may be delayed.

The only issue here is the 12 hour timelord position, because any finishers outside the 12 hour limit will not receive their certificate so the 12 hour timelord must allow sufficient margin to be within the 12 hour period.

If you are considering following a timelord add an hour to your expected finish time. The Green Man Ultra is notable as a tough and muddy course. If you choose either the 9 or 10 hour timelord, be prepared for a faster start than possibly you would expected. This is due to initial bottlenecks which are likely with so many starters and the obvious issues caused if the faster timelords were caught at the back of a queue.

Timelords will be conspicuous by having their hour marker flag attached to their back-packs. They will also be acknowledged during the Race Brief.

Timelord expected CP arrival and departure times

A Timelord will try to run at a reasonably consistent pace. The below times are a rough guide of where they will be when, in order to achieve their target times. Based on a 08:00 race start:

Please remember – these guys are all experienced ultra runners and have exceptional knowledge of the course. They have a really difficult task trying to pace their run to their allotted times. At the start they may seem to go off a bit faster than they should – but this is purely to avoid bottle-necks at the early stages.

The 9hr Time Lord will depart:
CP1 at 9.30am, CP2 at 10.45am, CP3 at 1.00pm, CP4 at 3.30pm and finish at 5.00pm

The 10hr Time Lord will depart:
CP1 at 9.45am, CP2 at 11.15am, CP3 at 1.50pm, CP4 at 4.40pm and finish at 6.00pm

The 11hr Time Lord will depart at:
CP1 at 10.00am, CP2 at 11.40am, CP3 at 2.30am, CP4 at 5.10pm and finish at 7.00pm

The 12hr Time Lord will depart at:
CP1 at 10.10am, CP2 at 11.55pm, CP3 at 3.15pm, CP4 at 6.00pm and finish at 8.00pm.

** Timings subject to change **

Finishers Medals & Trophies:
All finishers will receive a GMU medal and Technical GMU T-Shirt.

The Medals:

There are a selection of bespoke medals on offer:

Top 50 medal
Top 100 medal
Top 150 medal
GMU45 Finisher medal
GMU30 (Green Boy) finisher medal
Trophies are awarded to the following:

Men’s and Ladies 1st, 2nd, 3rd in GMU45
Men’s and Ladies 1st, 2nd & 3rd in GMU30
Men’s and Ladies Veteran 1st in both GMU45 & GMU30
Free entry into the following years race for the first male and female of both the GMU45 and the GMU30.

These are non negotiable and already include an allowance.

The only exception to this is the 12 hour Timelord who is the official back-stop, shepherding home the ultimate group of runners. Anybody who is with the 12 hour Timelord doesn't need to worry about time as he is technically "Mr Mop" at the back of the pack. If you find yourself at anytime behind the 12 hour Timelord then you are in serious trouble!

Please remember that the Time Lord role is to help you navigate the course in a particular time. In order to achieve the end-goal time, the Time Lord may choose to run the earlier stages slightly faster than the later stages, to compensate for tired legs later on!

If you arrive at a Check-Point after these times, for any reason, you will not be allowed to continue:

CP1 - 10:00am
CP2 - 12:30am
CP3 - 3:30pm
CP4 - 5:30pm

These times are not debatable.

Checkpoint details and directions (booklet downloadable from this website)

Competitors must be self-sufficient, and carry the following mandatory items:

Backpack or equivalent

Head Torch with spare batteries

Ordnance Survey Maps 155 & 167 (a printed version of our downloadable direction booklet is fine)

Compass or GPS device

Whistle

Mobile phone

Emergency food consisting of a chocolate bar, Mars or similar

First Aid Kit

By signing up to one of Ultra Running Ltd events you agree to abide by our general race rules;

The following are the race rules that apply to all Ultra Running Ltd events and should be adhered to by all race participants.

Each participant will be given a race number which must be clearly attached by safety pins to the front chest. If this is not clearly visible you may be delayed at checkpoints.
Teams must have pre-registered before the day and consist of at least three competitors who will also count as individual competitors amongst the rankings. For a Team to successfully complete the race, a minimum of three members of that Team must finish.

Each participant must make sure he/she is carrying all items detailed in the mandatory kit list

You cannot change your race entry category or team once the race has started.

Relay team members: All originally designated members of a team must complete the leg they have chosen, and the following team member must not start the race until the person they are handing over from has arrived at that CP, otherwise automatic disqualification will apply. Changes to the team members and/or race order can only be made up until the team has signed in on the day of the race.

Competitors must go through all check points and it is their sole responsibility to ensure that the check point attendant has recorded their race number and entry/exit time along with any injuries; failure to do so at any check point will mean the competitor has failed to complete the race and will be disqualified.

All entrants must be 20 years or over on the start day of the race.

Mandatory Kit List

Competitors must carry the following items. Random bag checks will be made on registration. Anyone found not to have the correct kit will not be allowed to start the race

Backpack or equivalent
Head Torch with spare batteries
Ordnance Survey Map 150 (Our downloadable maps are ok)
Compass or GPS device
Whistle
Mobile phone
Emergency food pack consisting of a two chocolate bars,
Basic first Aid Kit

Competitor Retirement

If any competitor has to retire for whatever reason they must contact the race organisers immediately, either by advising a checkpoint attendant or by telephoning the emergency number which will be written on the race numbers of each competitor.

Time Constraints

The organisers want to give every competitor the opportunity of completing the race and will, where reasonable practicable, allow generous opening times of CP Stations; the allowance should be within an average of 4.0 miles per hour. If you fall below the 4.0 miles per hour you will be pulled from the race without concession.

Cancellation

In the event of Ultra Running Ltd. having to cancel the event, an alternative date will be provided. If re-scheduling of the event isn’t possible, or a competitor cannot make the revised date. URL undertakes to refund payments received, less any out of pocket expenses which are determined at 25%.

For all other circumstances, including Competitor cancellations due to personal reasons, refunds are not allowed. But at the discretion of the organisers an entry may be transferred to the following years race providing the request is within four weeks of the event date.

Any ‘transferred races’ or ‘reduced rate races’ are not refundable or transferable in any respect.

Race Photography

Ultra Running Ltd. reserve all exclusive rights relating to photographic coverage of their races. By entering an event, participants agree that Ultra Running Ltd may exclusively use any photographic or textual content captured during the event for advertisement purposes.