The Wales Swimrun event image

The Wales Swimrun

Freshwater East - Amroth

Manorbier, Tenby, Wales, United Kingdom

Sat 13th July 2024

Starting at 06:00

4 races

£112.35 - £319.93

Organiser's Description

Be a part of the 3rd Wales SwimRun event taking place along the Pembrokeshire Coast National Park, as a duo or by yourself! Commencing on the cliff tops of Freshwater East, moving through Manorbier, Lydstep and Tenby, to finish at Saundersfoot Harbour. Enjoy a tour of South Pembrokeshire on this route, while achieving your goals.

Races

  • Swim Run Full Distance - Individual Entry 2024

    Sat 13th July 2024

    £176.55

    Booking for more than 1?
  • Swim Run Full Distance - Team Entry 2024

    Sat 13th July 2024

    £319.93

    Booking for more than 1?
  • Swim Run Sprint Distance - Individual Entry 2024

    Sat 13th July 2024

    £112.35

    Booking for more than 1?
  • Swim Run Sprint Distance - Team Entry 2024

    Sat 13th July 2024

    £187.25

    Booking for more than 1?

Book

  • Swim Run Full Distance - Individual Entry 2024

    Sat 13th July 2024

    £176.55

    Booking for more than 1?
  • Swim Run Full Distance - Team Entry 2024

    Sat 13th July 2024

    £319.93

    Booking for more than 1?
  • Swim Run Sprint Distance - Individual Entry 2024

    Sat 13th July 2024

    £112.35

    Booking for more than 1?
  • Swim Run Sprint Distance - Team Entry 2024

    Sat 13th July 2024

    £187.25

    Booking for more than 1?

What's Included

  • Bespoke Medal
  • 18+
  • Cancellations insurance
  • Feed stations and support throughout
  • Spectator Support

Location

Amazing location, blue flag beaches, and an atmosphere that really is electric, you won't want to miss it.

Pembrokeshire – North Beach, Tenby

FAQs

  • How is the start organised?

    It will be a mass start, therefore you will need to get into position prior to the starting gun. If you think you are in with a chance, get to the front - if not, try and organise yourselves with quicker swimmers nearer the front and slower ones at the back

  • How do you marshall / ensure safety on a swim?

    There will be support boats and kayaks with qualified life-saving personnel on hand. There will be a Race Briefing prior to the race, but if you have any problems it is standard procedure to lie on your back and raise your hand and you will be picked out the water as soon as possible.

  • Do I have to wear a wetsuit?

    Yes this is mandatory for all our swim events, and it MUST cover the torso and thighs. It MUST NOT cover the hands or feet. BTF rules state that the wetsuit must not ne thicker than 5mm in any position (including where a patch-repair has been made. Non-triathlon wetsuits are not designed to be flexible around the shoulders and arms and will take on extra water so it is recommended you race in a triathlon wetsuit.

  • Do I need a swim cap?

    You must wear the Activity Wales Events swim cap provided for the event. This will be given to you at Registration. If you wish to wear your own swim hat, you MUST wear the race hat on top.

itinerary

THURSDAY 29TH JUNE 2023
1:00pm - 8:00pm Registration Open
Salterns Car Park, Tenby

1:00pm - 8:00pm LCW Expo Discount Day
Salterns Car Park, Tenby

FRIDAY 30TH JUNE 2023
9am - 4:00pm Registration Open
Salterns Car Park, Tenby

9:00am - 5:00pm LCW Expo
Salterns Car Park, Tenby

9:00pm - 5:00pm Sports Massage
Salterns Car Park, Tenby

4:00 - 4:30pm Swim Acclimatisation
North Beach, Tenby

4:45pm Start Pen Closes / Swim Briefing
North Beach, Tenby

5pm The Wales Swim Starts
North Beach, Tenby

6pm First Lap Cut-off Time
North Beach, Tenby

7pm Swim Presentation

7pm Event Cut-off Time
North Beach, Tenby

Reviews

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Location

Freshwater East - Amroth

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