Souvenir medal

Cash prizes for first 3 women

Vet category prizes

Prizes for 1st Team

Prize for best Fancy Dress

Prizes for the 1st Mother/Daughter or Grandmother and Granddaughter team

Aerobic warm up

Refreshments available including hot/cold food and hot/cold drinks

Secure baggage marquee

Toilets

Secure parking

• Event merchandise Available here https://windsorwomens10k.com/shop/

The course start and finishes along the Long Walk with the start being around 190 m further up the Long Walk to enable us to use the Windsor Half Marathon finish.

The course itself is undulating and passes through some of the most beautiful countryside. There are two drink stations out on the course and also one at the finish. Along the course you will pass the Royal Lodge which was the Queen Mother’s residence and is now home to Prince Andrew, the Royal School and then at around 5.5 km you will pass the Statue of Queen Elizabeth II erected in celebration of her Golden Jubilee. It is then almost all downhill to the finish as you sweep onto the top of the Long Walk with Windsor Castle as the back drop.

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Women overall
PRIZE TO THE VALUE OF
1st £75
2nd £50
3rd £30

Women category
PRIZE TO THE VALUE OF
1st £30

Prize winners are only allowed to receive one prize. E.g. If a veteran runner finishes amongst the first 3 prize winners in the Open Race then she will not be eligible for the award in the veteran category.

Enter the “Generation Game” Mother & Daughter. You MUST Enter individually and tick the “Generation Game” box and write the name of your Daughter/Mother who will be your partner.
Minimum age is 15 years on day of race – NO maximum age limit!!
Prizes for the 1st Mother/Daughter team to finish in lowest aggregate time.

Please come changed and ready to run, or you can leave your baggage locked out of sight in your car, with friends (or alternatively you can use the baggage storage). Please use the baggage label provided and attach it to your bag. To collect your bag at the end of the race simply show your race number to the security volunteers in the baggage marquee. This area has limited space and could get very busy so if you are looking for a quick getaway please leave baggage with friends or in your car.
Please do not leave valuables with your baggage - the race organisers cannot accept any responsibility for the security of these items.

09.15am - Sprite Sprint for children 5 - 9 years old.
Entries taken on the day in Admin Marquee 50 pence per child.

09.25am Aerobic Warm-up.
Takes place near the finishing area - taken by a Qualified Instructor.
The start of the race is 10AM on the Long Walk Windsor Great Park.
Please make your way to your appropriate Timing Gate - Your running number is colour coded with the timing gates at the start area, so position yourself at your matching coloured banner flag at the start area.

After you cross the finish line please keep moving and follow the instructions of the marshals who will direct you to the finish funnels, where you
will receive your medal. The exit point for the finish system should be kept clear to allow runners to exit. There will be hundreds of runners coming in after you so please keep moving through the finish. Then make your way to the Admin/T-
shirt Marquee to pick up your finishers t-shirt if you requested one.

ON THE DAY
Wear appropriate clothes for the weather. On a cold, wet day you can become very cold if you reduce your running pace or walk. A hat and gloves will prevent heat loss and are easily carried. If it is hot, wear loose mesh clothing, start slowly and, if possible, run in the shade. Use shoes you know from experience will not give you blisters.

AT THE FINISH
Do not stand about getting cold. Keep walking, especially if you feel dizzy, and drink to replace lost liquid. Go to the baggage area as soon as you can, get your kit and change into warm, dry clothing. Keep on drinking slowly and have something to eat. Some runners feel faint more than half-an-hour after finishing the race, often because they have taken insufficient fluid and/or not eaten anything. Again DO NOT DRINK EXCESSIVELY. Train sensibly. Follow this simple advice and you will
probably not need medical aid. St John medical aid posts are located at the drink stations and after the finish line. Keep this advice and refer to it nearer the day and on the eve of the event.

ON SITE
Come and visit us at the Running4Women Admin Marquee where there will be a very warm welcome to all current, future and past members. Marathon-Photos.com will be at the event taking photographs
of all the runners. These will be available for purchase from the website within 2 days of the event.