A standard and sprint distance triathlon with a 1.5km/750m sea swim, 41km/21km undulating bike and 10km/5km promenade run, with a realy option. The bike course is undulating with no significant hills but a long drag out of the town to the turn round before a fast return leg. The run is dead flat on the promenade.
1.5 km swim, 41 km bike, 10 km run
750m swim, 21 km bike, 5 km run