High Lodge Guided 10k Trail Run - Early August

• UK Athletics qualified Run Leaders to guide you round the forest
• Lots of potential to spot wildlife
• Learn about the forest

When you sign up for an event you will be asked for a rough 5k, 10k or half marathon time, we will then use this to place you in a group with people of a similar ability, you will not be running at that pace.

All runs are led at a conversational pace, ESCAPE trails events are about taking in the scenery and enjoying the trails, not racing. Please be aware that you may not be the slowest person in your group, and you may need to run at a slower pace than normal.

These runs are suitable for anyone that’s been running on the road, and is now taking their first steps in to trail running. The terrain will be mostly flat, with very few obstacles. They are also suitable for anyone that is looking for a nice relaxed run, where they can just enjoy the trails without having to worry about pace.

We will be running on a variety of terrain from hard-packed trails, to single track trails through woods. Trail shoes would be recommended, but road shoes will be OK if that is all you have.

Waterproof jacket and depending on the weather sun cream

At least 500ml of water and as many snacks as you think you’ll need.

Most importantly a willingness to enjoy the trails and have fun.

8:45 - 9:00
Registration

9:00 - 10:30
Guided Trail Run

10:30 - 10:45
Optional cool down and stretching