- Howies Spud Run t-shirt, made from nice organic cotton

- Tea, coffee and cake for everyone at the finish line courtesy of Coaltown Coffee Roasters.

Prizes include a 20kg bag of Trehill Farm potatoes for first place, a 10kg bag for second and 5kg for third, plus spot prizes from howies.

Runwayskiln Cafe, Marloes, Pembrokeshire SA62 3BH

By car: Follow the A40 to Haverford West. At Salutation Square Roundabout, take the 2nd exit onto Freemens Way/A4076. After 1.2 miles, at Merlins Bridge Roundabout, take the 4th exit onto Merlin's Hill/A487, then turn left onto the B4327, which will take you to your destination. Use postcode SA62 3BH for your Satnav.

By train: The nearest train station is at Haverford West, which is 13 miles away. The usual service pattern is one train every two hours in each direction: southwards to Milford Haven, and and East/northwards to Manchester Piccadilly via Swansea, Cardiff Central and Hereford.

Runwayskiln Cafe is 150 metres from the National Trust car park at Marloes Sands and parking charges apply:

National Trust Member - Free

Non NT Member - £5 all day. (goes to National Trust)

Registration from 8.30am

You’ll pick up your race number and timing ‘chip’ on the day.

Age Restrictions: Entrants must be 15 or older to enter

Refunds & transfers: If you change your mind, we will issue full refunds up until the 31st May. After that time we will no longer be able to issue any refunds but will continue to accept transfer requests by email to info@howies.co.uk up until the Monday before the race.

Your route will be a rugged loop of undulating singletrack, starting at the Runwayskiln Cafe, Marloes, and taking you along the beach at Marloes Sands then back up onto the grassy trails of the coast path, with rocky sections, river crossings, steps and lots of other fun stuff.

It’s not often you get to run an event like this in such a stunning location, so don’t forget to soak up the views along the way, take your time and enjoy yourself... and try not to run out of steam.