Phoenix Manchester Mind the Lap

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From Phoenix Running Manchester

  • Date Sun 24th May 2026
  • Time 08:00
  • Location Manchester, Lancashire
  • Price £27.00 - £40.00
  • Races 2 races
  • Distances 5km, 10km, 10 Mile, Half Marathon, Marathon, Ultra

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Booked 26 times recently

Event summary

Get ready to lace up your running shoes for the Phoenix Manchester Mind the Lap event, taking place on Sunday, 24th May 2026, in the scenic Chorlton Water Park along the beautiful River Mersey. Organised by Phoenix Running Manchester, this exciting event offers participants the unique opportunity to choose their own race distance, from 5km to ultra-marathon, over a wonderfully flat and fast 5.3km (3.28 miles) lapped course. Whether you're a seasoned runner, a casual jogger, or simply looking to enjoy a stroll, everyone is welcome to join in the fun, with the chance to complete as many laps as you desire within the generous 7-hour time limit, starting at 8:30 am.

Mind the Lap is not just about running; it’s about community, support, and celebrating personal achievements. Each finisher will receive a fabulous bespoke medal, and there's even a medal-free option for those looking for a more budget-friendly entry. With a commitment to giving back, Phoenix Running Manchester will donate £1 to Heatons Cats, a local cat rescue, for every participant registered. So mark your calendars and secure your spot in this uplifting event where every lap counts, and everyone is

Phoenix Manchester Mind the Lap

Sun 24th May 2026

A hand holds a race medal shaped like signposts, featuring directions labeled with different running distances and phrases such as "KEEP RUNNING," "ULTRA," "MARATHON," "5KM," "10KM," and "26.2 MILES." A red wristband is visible. A group of people are running along a riverside path during a race, wearing numbered bibs and athletic clothing. Puddles, grassy areas, and a bridge are visible in the background. A woman wearing running gear and a race bib smiles as she runs on a dirt trail, with several other runners in the background on a sunny day. A group of runners jog along a dirt path beside a calm river, surrounded by green grass and leafless trees, under a partly cloudy sky. The sunlight casts a warm glow over the scene. Two women wearing numbered bibs run side by side on a dirt path next to a river, with green grass and sunlight in the background. Both are dressed in athletic gear and appear focused on the race. A man wearing a race bib numbered 106 runs on a dirt path beside a river, holding a small toy or object in his left hand. Trees and grass line the background under a clear sky. A man in athletic wear runs along a riverside path on a sunny day, while another person in a dark jacket walks nearby. A grassy embankment and a wooden fence are visible in the background. Runners wearing numbered bibs participate in a race on a dirt path beside a river, with grassy fields and trees in the background. The runners in front wear red shirts and appear focused.

Organiser's Description

Haven't we all been there!?

One more lap, two more laps, nearly there!    

Mind the Lap celebrates going the distance, with a brand-new medal and a welcoming, lapped course where you choose how far you run.     

We have a medal-free option for this run as well with a lower entry fee.

This is one of our timed events where you choose - from 5km to 10k, half to marathon to ultra, you can complete as many, or as few, laps as you like of a 5.3km, 3.28 mile, out and back, course along the beautiful River Mersey in Chorlton Water Park. 

We welcome all abilities of runners, walkers, joggers, hikers, Jeffers - complete one lap and you're both a finisher and a winner in our eyes, or keep going and see how far you can get in the full 7 hour time limit and everyone gets the fabulous bespoke finishers' medal.  Run a lap and see how you feel on the day and keep on going if it feels right.

Places will be strictly limited so don't leave it too late to enter.

Chosen charity: Heatons Cats (Cat rescue based in North Manchester)
We will be donating £1 for every participant to a selected charity. (For example, if we have 100 entries, we will donate £100).

Start Time:
8.30am
We try to offer an 8am start as much as possible for early birds, but may not always be possible.

Official timed challenge window: 8.30am-3.30pm (7 hours)

Race Distance:
Minimum distance is 3.28 miles or as far as you can go in 7 hours.

Terrain:
Off road trail, the terrain is riverside towpath.

Profile:
The overall course has no elevation gain / loss making this a flat and fast route.

Toilets and changing rooms available at Race HQ.           

Parking available for 75 cars at Hardy Farm on a first come, first serve basis.

Additional Parking for upto 100 cars is available across the river at Sale Water Park (15min walk from the start).

There is also additional public and paid parking around Chorlton Water Park.    

Race briefing is emailed to all participants few days before the event and is mandatory reading.

Races

  • Timed Event Including 5k, 10k, Half Marathon, Marathon, Ultra

    £40.00

    UK Athletics (UKA) save £2.00

    Booking for more than 1?
  • No-Medal Option: Timed Event Including 5k, 10k, Half Marathon, Marathon, Ultra

    £27.00

    UK Athletics (UKA) save £2.00

    Booking for more than 1?

Reviews

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Location

M21 8FE Brookburn Road, Manchester, United Kingdom

Who's In

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Doing

Sophie Day

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24 May 2026

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