Please arrive 30 to 45 minutes before your start time so that you are prepared and ready to go on time.

Our 10k event offers a double lap route around the picturesque, award-winning Lister Park, starting and finishing in the field nearest the Oak Lane entrance.

The terrain is predominantly path with just one 50m section across grass. The route includes a 200m uphill stretch but should be suitable for most levels of fitness and experience.

Please read the course information section regarding the terrain and uphill section to decide whether you feel this is a suitable course; it has been deemed 'accessible with assistance' by an independent body.

There are various access points into Lister Park. The nearest to the start line is the large gate on the corner of Oak Lane. Please see travel information section for detail on blue badge parking. The start and finish areas are both on the same grass field but are within 50m of each other and on flat ground.

If you require any further information on the accessibility of a Race for Life event, or wish to bring a carer/helper to accompany you, please contact our Supporter Hotline on 0300 123 0770 and press 1 when prompted (Opening hours are 8am - 6pm Monday to Friday) or email us at [email protected]

We are delighted to welcome spectators to Race for Life so please do bring your family and friends along to cheer you on and support you on the day.

Please bring a filled water bottle with you to your event as we're proactively managing our impact on the environment. We will be removing single-use plastic bottles.