Ruck Up Run

Date & Location

Box End, Kempston, Bedford

Organiser’s Description

A new charity event for the Royal Air Force Association Wings Appeal and Sands (sudden and neo-natel deaths). "Ruck Up" is a military term, meaning to get through a particularly challenging or stressful situation. This is a course that will challenge you, whether you're a fun or seasoned runner, and will appeal to those who don’t like pounding pavements and dodging traffic. A lovely, undulating, rural, off-road trail around the water sports lake at Box End Park, Kempston, Bedford. 5k, 10k, 20k and relay options.


  • 20 km
  • 10 km
  • 5 km
  • Running
  • 5km
  • 10km
  • 1 - 5km
  • 6 - 10km
  • 11 - 25km
  • 1 - 5 miles
  • 6 - 10 miles
  • 11 - 25 miles
  • Trail

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