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A new charity event for the Royal Air Force Association Wings Appeal and Sands (sudden and neo-natel deaths). "Ruck Up" is a military term, meaning to get through a particularly challenging or stressful situation. This is a course that will challenge you, whether you're a fun or seasoned runner, and will appeal to those who don’t like pounding pavements and dodging traffic. A lovely, undulating, rural, off-road trail around the water sports lake at Box End Park, Kempston, Bedford. 5k, 10k, 20k and relay options.
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