EVENT VILLAGE

All marshals and staff within the event and around the course will be issued with PPE and wear gloves and a mask for the duration of the event.

As many race packs will be posted out ahead of the event as possible and event communications will be sent via email in the lead up.

There will not be a formal baggage drop within the event village, please limit the number of belongings you bring to the event and leave anything in the car during the race to reduce contact between runners and staff. If this is not possible, please email info@runthrough.co.uk.

There will be multiple hygiene stations around the event with hand sanitiser for all runners.

You will see clear signage around the event village, please follow all signage and instructions from the marshals before, during and after the race.

There will be a manned, and clearly marked, medical hub within the event village.

DURING THE RACE

The race will start in waves based on your estimated finish time, with the faster runners at the start and slower near the back to avoid any congestion and the need to overtake on course.

There will be an informal grab and go water station with sealed sports top bottles on the course, however we ask that you stay hydrated before the event and if you are able to please bring your own. Bottles and camelbacks are permitted.

If you need to overtake on the course please give a wide berth of at least 1 meter around any runners.

Spitting and nasal clearance during the race is not permitted.

AFTER THE RACE

Do not stop within the finish barriers. Please continue past the finish until you pass the medals and are in an open space.

We ask that once you have collected your medal and water to leave the event village as soon as possible to avoid groups congregating within the event village.

Included is a themed medal, water, fruit & flapjacks!

Each kilometre is accurately marked out with distance flags and we have plenty of helpers to keep you on track and to encourage you on your way to the finish. Come and enjoy the day with us; we hope to see you there!

Waterden Road, London, E15 2EE

9am – 10k Wave 1 (55 minute cut off)

10:15am – 10k Wave 2 (90 minute cut off)

12pm – All 5k Runners (45 minute cut off)

During the race
There will be marshals all around the course as well as km signs and arrows. The course is two laps for the 5k and four laps for the 10k on the roads/paths in the park. Please be aware that there will be spectators and members of the public using the park.

Results
Results will be available on www.runthrough.co.uk after the race.

Pictures
We will have a photographer taking a few snaps of the race and they will be on Facebook after the race so be sure to check it out and see if you can spot yourself.

Things to note!
For updates leading up to the race, please check out our Facebook page – http://www.facebook.com/runthr... and ‘Check In’ on race day or on Twitter http://www.twitter.com/runthro... / @runthroughuk use the hashtag #RunThroughUK in the build up to the race :-)

If you #RunThroughUK on Instagram with your race day collages and the best ones will feature on our page!