5k Runs found
View all ↓5k Runs 2025 - 2026
The findarace.com calendar lists hundreds of 5k races across the US every year - there's almost one for every day of the year. 5 km is one of the most popular race distances, and with a bit of training it's relatively achievable for most ages, shapes, and sizes - as a result, they make perfect family fun runs that multiple generations can take part in and enjoy.
A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organized race before - it's a great, fun introduction to the race day experience that’s a little easier than a 10k race. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races across America (as well as the craziest and hardest).
5K Runs Near Me 2025
Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the US, including Texas, California, New York, Michigan, and Ohio.
Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the races coming up soon, but please note many races don't accept on-the-day entries, and Organizers often stop taking bookings several days (and up to a week) before a race so they have time to organize race packs, courses, medals, water, etc.
So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2025 - 2026 5k US race calendar below!
Looking to get started with running but want to know a little more? Check out our top running tips for beginners or find out the benefits of running for 30 minutes.
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5k Runs 2025 - 2026
Western Invasion (Irving, TX)
Irving, TexasBeer City Long Beach
Long Beach, CaliforniaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Millennium Park, Danville, KY (12)
Danville, KentuckyZachary Rotary Bunny Hop
Zachary, LouisianaBucks 5K Series
Doylestown, PennsylvaniaFrogman Challenge: 3D Archery Shoot & 5K Trail Run
Jacksonville, North Carolina2025 Explorer Dash 5K and 1-Mile Fun Run
Decatur, GeorgiaTyler Azalea Run
Tyler, Texas2025 Don't Sit on Colon Cancer 5K/Survivor Walk
Virginia Beach, VirginiaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Citizen's Lodge Park, Marianna, FL (12)
Marianna, FloridaPTI Run on the Runway
Greensboro, North CarolinaMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Michael O Buchanon Park, Bowling Green, KY (12)
Bowling Green, KentuckySantiago Canyon Colleges Hawk Flight 5K
Orange, CaliforniaUNG Comic Run: Heroes Against Cancer 5K
Oakwood, GeorgiaLittle Oregon Trail Run
Cleveland, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at North Collier Regional Park, Naples, FL (12)
Naples, FloridaOLMS RUN FOR MERCY
Maple Glen, PennsylvaniaLori's Walleye Run 5K
Spring Valley, IllinoisTime to Paddy 5k/10k & Lucky 13.1 - Louisville
Louisville, KentuckyMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at JR Alford Greenway, Tallahassee, FL (12)
Tallahassee, FloridaHammond Rotary Shamrock Run 2025
Hammond, LouisianaColors for Childrens
Auburn, AlabamaCartwright 5K! Run/Walk
Phoenix, ArizonaMSU Tower Guard Shamrock 5k run, walk, roll!
East Lansing, MichiganDaisy Dash 5K
Westbrook, Connecticut3.21 Down Syndrome Dash
Thibodaux, LouisianaBlue Ribbon Run
Wilmington, North CarolinaMental Health for Heroes 5K, 10K, and FUN RUN
Fort Worth, TexasLake Norman Half Marathon Wildman
Mooresville, North CarolinaThink Veterans First 5K
Columbus, OhioMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Blount Cultural Park, Montgomery, AL (12)
Montgomery, AlabamaReforest Frenzy
Lexington, KentuckyMind & Body Connection 5K
West Palm Beach, Florida3-2-1 Dash for Down Syndrome 5K & Fun Run
Charlotte, North CarolinaMedal Madness 1M, 5K, & 10K at Mary Virginia Crites Hannan Park, Circleville, OH (12)
Circleville, OhioMaple Madness: Mud, Sweat, & Syrup
Warren Center, PennsylvaniaBeaufort Twilight Run
Beaufort, South CarolinaWooden Shoe TulipFest Run
Woodburn, OregonMedal Madness 1M, 5K, 10K, 15K, & Half Marathon at Liberty Park, Spokane, WA (12)
Spokane, WashingtonShamrock Shuffle 5k/1 Mile
Patterson, Missouri
How many miles is a 5k?
How many miles is a 5k?
A 5k race is roughly 3.1miles.
What's the average time to run 5k?
What's the average time to run 5k?
The average finish time for a 5k run in the US is between 26 and 36 minutes.
How long should it take to run 5k?
How long should it take to run 5k?
A 30-minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k.
What's a good time to run 5k?
What's a good time to run 5k?
Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!
What is the fastest ever 5K?
What is the fastest ever 5K?
The fastest 5k ever is currently Joshua Cheptegei’s 2020 breathtaking time of 12:51 at the Monaco 5K 2020.
How many calories does a 5k run burn?
How many calories does a 5k run burn?
If you’re thinking of picking your first run challenge or just getting started, check out our article on all of the benefits of running for just 30 minutes.
There are lots of factors that impact this - especially weight and pace - but as a rough rule of thumb, a 5k will burn 300-400 calories (approximately 100 calories per mile).