South Coast 5k, 10k, Half

Seaford, East Sussex
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C-19 PLAN
UK Triathlon has provided covid-19 safety information for this event.

Organiser's Description

The South Coast Half Marathon, 10K and 5K take place in and around the town of Seaford in East Sussex.

The course is lapped and takes in the scenic views from the seafront.

The event is aimed at all abilities, whether you are a beginner, experienced or professional in running the race guarantees large crowds to cheer you along!

If the Half Marathon is not for you then the South Coast 10K or the 5K take place on the same day, over the same course.

Under 12's go FREE with a paying adult.

Start Time

09:00am

Races

  • South Coast Half Marathon
    £27 BOOK
  • South Coast 10k
    £22 BOOK
  • South Coast 5k Fun Run
    £17 BOOK
  • South Coast 5k - One Adult & One Free Child Entry 23rd August
    £17 BOOK

All UK Triathlon 2020 events

Your Health before the Event

If you have any Covid-19 symptoms do not come to the event. If you develop symptoms within 14 days after the event and are tested positive, please contact UK Triathlon immediately.

Social Distancing

It is each and every person's responsibility to social distance at 2 metres where possible before, during and after the event. Please make sure your spectators are aware of and abide by the 2 metre distance rule.

Hand Sanitising

There will be 10 hand sanitiser stations around the venue, please hand sanitise before registration, entering transition, finish line and whenever you have the opportunity to do so before and after the event. Please sanitise before and after toilet use.

Registration

Please allow more time than normal to register. You must register yourself. You cannot have anyone register for you. Only one competitor will be allowed to register at a time (except relay teams who must register together). Please queue at a 2 metre separation. Hand sanitise before entering. Every competitor will be temperature checked with a digital thermometer before registering.

Transition

Each competitor has their own numbered racking position. Rack only there and with your race number facing you.

Race Brief

There will be a short race brief shortly before each event starts from the finish line stage which will be announced over the PA system on the day.

Start Format - Lake Swim

Competitors will each have their own individual start time and be started at the edge of the lake at 10 second intervals. You can only do your warm up on dry land. Maintain a 2 metre gap from other swimmers at all times.

Start Format - Pool Swim

Competitors will each have their own individual start time at 30 second intervals. Maintain a 2 metre gap from other swimmers at all times.

Bike Course

Normal drafting rules apply.

Run Course

Overtake or pass other competitors at a minimum distance of 2 metres where possible.

Feed Stations Run & Finish line

Drinks will be dispensed for you at feed stations, High5 Energy Source & Water will be identified clearly with signs. Move away as quickly as possible allowing for other competitors. Bin your litter.

Spectators

Please do not bring unnecessary spectators if possible. Your Covid Officer is Vic Bickerton If you wish to report anything regarding Covid safety, please report it to Vic located at the finish line.

Seaford, East Sussex, BN25 1JX

Seaford is located on the A259 between Brighton and Eastbourne.

Full and up to date 2020 competitor race day information with your race number and start time will be emailed to you 7-10 days before the event. WE DO NOT POST ANYTHING OUT - you will collect your race numbers, tattoos, stickers etc. at registration on the day.

Age Categories (age on race day)

16 years of age for the Half Marathon.

14 years of age for the 10k run.

We have no minimum age for our 5k fun run but under 12 years of age must be accompanied at all times by an adult.

The run is a simple out and back course along the esplanade at Seaford which is flat and fast.

The vast majority of the course is on good level tarmac.

A very small part of the course near to the finish line is gravel and then grass.

Please take care on the run course as there may be pedestrians.

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3. Additional info

If under the age of 18:

The 5k entry includes a free child entry. Please complete the childs NAME and DATE OF BIRTH below:

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Order summary

South Coast 5k, 10k, Half

Race Entry £
Kit Extras £0
Booking Fee £0
Total Cost £

By entering this event you agree to our terms and conditions.

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