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A 4 mile loop starting and finishing at the Navigation Inn, Breaston. A 1 mile gentle uphill gets the heart rate up, then there's 1 mile of a little undulations, 1 mile of gentle downhill, and a final mile on the old (and flat) Derby Canal for a fast finish straight into the beer garden back at the Inn. It's perfect for beginners and people after fast times - just go off at a 5k pace and hang on!
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