Mold Sprint Triathlon

Mold, Flintshire

Organiser's Description

The Mold Sprint Triathlon is a great test of that hard earned Winter fitness. Ideal for both the novice and seasoned triathlete alike with its super friendly atmosphere and stunning location. From the pool swim, the bike course takes in the infamous climb of the Rainbow then heads off into the hills, then runs up to Graianrhyd and takes in the 3.5 mile descent of Coed Talon, before heading back to Mold. For 2019 competitors then head out on the new 5k run comprising a grass and closed road route, before finishing alongside all the action outside the pool and transition.


  • 400m swim
  • 23 km bike
  • 5 km run


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