Row segment will be run in waves of 16, Entrants will have time to adjust the resistance (Drag Factor). Official timings will be from the first stroke to the chip timing mat

Cycle route is on quiet main roads open to the public. It will be clearly signed, with marshals where needed

Run is off road on public footpaths and grass in an area of outstanding natural beauty. It is mainly flat with gentle slopes. the route will be clearly signed with marshals where needed

• Bespoke Finishers Medals
• Goody Bag including a buff
• Prizes for the fastest Woman and Man

RowErg: 3km on Concept2 Rowerg

This segment will be run in waves of 16
Entrants will have time to adjust the resistance (Drag Factor)
Official timings will be from the first stroke to the chip timing mat
Exact row time will be available on the monitor, and be recorded by the organisers

Bike: 25km

Undulating route starting & finishing at the Rowing Club, and taking in Woburn Deer Park
Route is on main roads open to the public. Traffic will not be stopped.
The route will be clearly signed, with marshals where needed
There is a level crossing within a mile of the start and finish, which will be marshalled
Please cycle safely, follow the Highway Code and obey all lights
Dangerous riding will incur a time penalty
The route is provisional but is not expected to change
Following cycles are not permitted

Run: 5km

Off road around Caldecotte Lake on public footpaths and grass. Mainly flat with gentle slopes
The area is of outstanding natural beauty. Please ensure rubbish is not discarded
All entrants must show consideration for other users of the public footpaths
Route will be clearly signed, with marshals where needed
The ground is uneven in some areas. Appropriate footwear must be worn
Accompanying dogs are not permitted.
Unsuitable for wheelchair users

There will be no secure facilities to store baggage. Any unattended items are left at the owner’s risk and the organisers do not accept any responsibility for any loss or damage caused to property.