Thames Trail 47 - The Return of the Boat Race

The route is a mix of country trails, riverside paths and roads predominately following the Thames Path and the Ridgeway National Trails

TERRAIN MIX
The route is 40.4 miles of cross country trails and riverside paths (86%) and 6.6 miles of roads (14%).

Elevation is +947 ft (+289m) and -1053 ft (-321m)

COURSE MARKING
The course follows a waymarked route but requires some navigation. We provide a map book and various resources to keep you on track. The course is covered by OS Maps 180, 170 and 171

CHECKPOINTS AND AID STATIONS
There are 5 check points, each will have water, and a selection of supplementary energy gels, and snacks, . A drink will be available for all athletes at the finish

GPS Tracker, Medal and Go Beyond merch

Registration is open from 7am where you will collect your race number and map book. You will need to confirm your mobile phone number and be subjected to random kit checks. The race starts at 8.30am

BAGGAGE TRANSFER
We will transfer a single competitor bag to the finish, so you have warm, dry clothes waiting for you . Your bag should be no larger than a UK airport carry-on bag size (56 x 45 x 25 cm).

Trail shoes are advised, if you have support or are happy to carry them then road shoes are good for later sections . There are sections of trail which can become very muddy in wet conditions. It is essential to carry the items below. There will be random kit checks prior to the race . Runners must carry the following mandatory equipment at all times.

Fully Charged Mobile Phone including the numbers for the Race Director and Assistant Race Director (shown on your map book given at registration)
Map Book (provided)
Water Bottles/Bladder capable of carrying a minimum of 1 litre.
Survival Blanket: 1.4m x 2m minimum
Waterproof Jacket
Whistle
Headtorch or Body Torch
Spare batteries
Hat and Gloves
Long sleeved base layer or fleece top

The Geo Tracks GPS Tracker is lightweight and easily fits in a small pocket in your rucksack. Your family and friends can track your progress in real-time and you can use the Geo Tracks app combined with the tracker as an accurate tool for navigation during the event. The GPS Tracking units upload your position every 10 seconds to the live view tracking map and are accurate to 5 metres. Batteries last for 70 hours . Don’t forget to drop it off at the finish!