Overview

The course is 5000m (5K) long. The course is in Valentines park, Ilford and run on flat tarmac paths. Some sections of the course may accumulate mud, leaves and puddles after rain. Dependent on availability, marshals will be at key sections of the course, or signs will be in place.

Course Description

The course starts near the Valentines Park Café, and continues south-west along the main path to the far end of the boating lake. After two anti-clockwise laps of the park, the course then returns along the north side of the boating lake, where it finishes at the same place as the start.

Facilities

Toilets are available near the start/finish, just beyond the Valentines Park Café. Other toilets are located by the Gardener's Cottage Café in the northern part of the park.