5km Races Found

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5k Runs

The findarace.com calendar lists hundreds of 5k races across the UK every year - there's almost one for every day of the year. 5km is one of the most popular race distances, and with a bit of training its relatively achievable for most ages, shapes and sizes - as a result they make perfect family fun runs that multiple generations can take part in and enjoy.

A 5k race is also a perfect goal for a beginner or new runner who hasn't taken part in an organised race before - it's a great, fun introduction to the raceday experience. 5k races are also popular with more seasoned runners looking to keep their running short, sharp, and fast - we list the fastest and flattest 5km races in the UK (as well as the craziest and hardest).

If you would prefer to run your 5k on your own (or at a convenient time and location for you) then check out our list of the best Virtual 5k runs.

Looking for the best 5km races? Sort the event list below by "Top Rated" (we have hundreds of genuine reviews and ratings from previous participants) - plus insights from the findarace.com experts to help you discover, compare and book the perfect race for you.

Looking for 5k Runs near you? Use the location buttons and filters to narrow down your search and find 5k runs near you - we list races all over the UK, including London, Birmingham, Manchester, Bristol and Scotland.

Looking for 5k races tomorrow or this weekend? Sort the event list below by "Date" to see the soonest races, but please note many races don't accept on-the-day entries, and Organisers often stop taking bookings a several days (and up to a week) before a race so they have time to organise race packs, bib numbers, medals, water etc. If you're super keen to run with others this weekend but have left it too late for a race then you could check your local parkrun to see if it is taking place.

So whether you want to pinpoint your first running goal, or you’re an experienced runner looking for a fast route to beat your 5k Personal Best (PB) check out our comprehensive 2021 - 2022 5k race calendar below!

Find out the benefits of running for 30 minutes.

5k Run Calendar 2021 - 2022

RunThrough Chase the Sun Olympic Park 5k & 10k

London, Greater London
08 Jun 22

C-19 Plan

Leicestershire Chase the Sun 5k, 10k & 10 mile

Loughborough, Leicestershire
09 Jun 22
£6.00 - £23.00

C-19 Plan


Caernarfon, Gwynedd
11 Jun 22

Cheltenham Running Festival

Cheltenham, Gloucestershire
12 Jun 22
£22.00 - £28.00

C-19 Plan

Run Dorney 5k, 10k & Half Marathon

Windsor, Buckinghamshire
12 Jun 22
£24.00 - £100.00

C-19 Plan

RunThrough Chase The Sun Coventry 5k & 10k

Coventry, West Midlands
15 Jun 22

C-19 Plan

RunThrough Regents Park 5k & 10k - June

London, Greater London
18 Jun 22

C-19 Plan

Run Sandringham Half Marathon, 5k & Community Mile

Sandringham, Norfolk
19 Jun 22
£9.90 - £27.90

C-19 Plan

Newbury Racecourse 5k, 10k & Half Marathon

Newbury, West Berkshire
19 Jun 22
£24.00 - £120.00

C-19 Plan

Run Northumberland Super Fast 5k / 10k / Half - June

Newcastle upon Tyne, Tyne and Wear
19 Jun 22
£15.00 - £29.00

Run Gateshead Sundowner 10k / 5k

Newcastle upon Tyne, Tyne and Wear
21 Jun 22
£15.00 - £24.00

Chase The Sun Heaton 5k, 10k & 10 mile - June

Manchester, Greater Manchester
22 Jun 22
£22.00 - £24.00

C-19 Plan

RunThrough Lee Valley VeloPark - June

25 Jun 22
Free - £28.00

C-19 Plan

Summer Ready Run - 5k, 10k, Half Marathon, Full Marathon, Ultra Marathon

Brandon, Suffolk
26 Jun 22
£28.00 - £33.00

RunThrough Chase The Sun Battersea Park 5k & 10k

London, Greater London
29 Jun 22
£24.00 - £120.00

C-19 Plan

RunThrough Run Media City 5k & 10k

Salford, Greater Manchester
30 Jun 22

C-19 Plan

Run Northumberland Coquet 5k / 10k / Half

Morpeth, Northumberland
03 Jul 22
£14.00 - £26.00

Chepstow Racecourse 5k, 10k & Half Marathon

Chepstow, Monmouthshire
10 Jul 22
£20.00 - £26.00

C-19 Plan

Shocking Shirt Shuffle - 10k, Half Marathon, Full Marathon, Ultra Marathon

Huntingdon, Cambridgeshire
10 Jul 22
£28.00 - £33.00

Run Hartlepool 10k / 5k / 1 mile

Hartlepool, Cleveland
10 Jul 22
£10.00 - £24.00
Showing 121-140 of 226 results

5K Run FAQs

What are the most popular 5km races right now?

The 5 most popular 5k races in the last 2 weeks on findarace.com are:

How many miles is a 5k?

A 5k race is roughly 3.1miles.

What's the average time to run 5k?

The average finish time for a 5k run in the UK is roughly 33 minutes.

How long should it take to run 5k?

A 30 minute target is a popular goal for beginner 5k runners, with intermediate runners often looking for a 24-26 minute finish time and experienced or "Club" runners often gunning for a sub 20 minute 5k. For context, the fastest 5km parkrun time is 13.48 by our friend Andy Baddeley of The Running Channel.

What's a good time to run 5k?

Ultimately a good time for a 5k run is a personal thing - run it as fast as you can without injuring yourself!

How many calories does a 5k run burn?

There are lots of factors which impact this - especially weight and pace - but as a rough rule of thumb a 5k will burn 300-400 calories (approximately 100 calories per mile).

5k Charity Runs

Taking part in a 5k race is a great way to fundraise for charity. You can raise money for any charity at any 5k race that you enter on findarace.com , and we've made it easy for you to get in touch with some of the UK's most popular charities. Just select the charity you'd like to support when you make your booking and they will be in touch to help support your fundraising and training.